I’d be interested in hearing from you on when you exercise. What time of day works best for you?
For years I would jog and lift weights right when getting home from work. For the last year or so I’ve been getting up early to exercise.
Both have their drawbacks — when I exercise in the morning, it feels like it delays the start of my day; when I exercise after work, it feels like it delays the start of my evening with my family.
What works best for you?